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How To Maintain Consistency In Your Meditation Practice

kirtan

Dear Friends,

One of the problems that many people have with regard to their meditation and yoga practice is maintaining consistency. I know because I’m one of them. Fortunately though I have a good teacher, so I know what to do when I sometimes get distracted. The advice that he gave me a long time ago is as relevant today as it ever was, and this is what I would like to pass on. Like so many aspects of Yoga teaching, it is something so simple and obvious, that it’s almost embarrassing to even mention it – and yet it is of such great value that people need to be reminded of this age old advice. Continue reading How To Maintain Consistency In Your Meditation Practice

Dear Friends

Meditation

I hope that you are all doing well, and that you will find my writing to be of some value. My desire is to communicate the timeless wisdom of Yoga teaching to as many people as possible, and this website is dedicated to that purpose.

Yoga teaching is not a narrow confined field, but rather, it is a complete system for physical, mental and spiritual well being. In other words, it is a complete lifestyle, and my attempt in these pages is to provide information for interested people, so that they can adopt at least some part of the Yoga lifestyle. In that way, the quality of their life will certainly increase.

Because we are essentially spiritual beings, only temporarily residing in our physical bodies, spiritual development must necessarily take center stage in any genuine Yoga practice.  The needs and well being of the physical body are catered for, but in the context of knowing that this present physical body, even if it is perfectly maintained, it will certainly grow old and eventually expire at some point. Continue reading Dear Friends