Although yoga is most commonly thought of as being a means to attain physical fitness and health, people who are familiar with its broader scope, variously refer to yoga as being an understanding, a path, a lifestyle, a teaching, and sometimes it is simply called the ‘way’ or the natural way ~ the way of tuning into and acting on the truth. Continue reading The Way of Yoga ~ Tuning into Truth
‘Body Mind Spirit’ – most of us would have surely heard this term/expression at some point in our lives, but unfortunately its true significance is not so well known. I say ‘unfortunate’ because this lack of understanding makes it so that far too many people are wandering through the world without any clear awareness of their true nature, and the natural purpose that flows from this nature. This can be compared to having the lights switched off. The on switch, of course, is knowledge, and this is one of the primary functions of Yoga teachings – to provide some knowledge/light, so that we can have some meaningful direction for our lives. Continue reading Body Mind Spirit ~ What’s It All About?
I hope that you are all doing well, and that you will find my writing to be of some value. My desire is to communicate the timeless wisdom of Yoga teaching to as many people as possible, and this website is dedicated to that purpose.
Yoga teaching is not a narrow confined field, but rather, it is a complete system for physical, mental and spiritual well being. In other words, it is a complete lifestyle, and my attempt in these pages is to provide information for interested people, so that they can adopt at least some part of the Yoga lifestyle. In that way, the quality of their life will certainly increase.
Because we are essentially spiritual beings, only temporarily residing in our physical bodies, spiritual development must necessarily take center stage in any genuine Yoga practice. The needs and well being of the physical body are catered for, but in the context of knowing that this present physical body, even if it is perfectly maintained, it will certainly grow old and eventually expire at some point. Continue reading Dear Friends