Body Mind Spirit ~ What’s It All About?

‘Body Mind Spirit’ – most of us would have surely heard this term/expression at some point in our lives, but unfortunately its true significance is not so well known. I say ‘unfortunate’ because this lack of understanding makes it so that far too many people are wandering through the world without any clear awareness of their… Continue reading Body Mind Spirit ~ What’s It All About?

Yoga ~ Harmony of Body, Mind and Spirit?

It’s widely and correctly known that the word yoga means union or harmony, but one of the great misunderstandings of yoga teaching, is that this harmony has its ultimate expression in the harmony of your body, mind and spirit. The relationship between the body and the soul is oftentimes explained in yoga teachings as being… Continue reading Yoga ~ Harmony of Body, Mind and Spirit?

The Way of Yoga ~ Tuning into Truth

Although yoga is most commonly thought of as being a means to attain physical fitness and health, people who are familiar with its broader scope, variously refer to yoga as being an understanding, a path, a lifestyle, a teaching, and sometimes it is simply called the ‘way’ or the natural way ~ the way of… Continue reading The Way of Yoga ~ Tuning into Truth